Age spots or sun spots can be a real concern, especially as we get older. Liver spots are the most obvious indication of melanin overproduction on your skin (also known as hyper-pigmentation). A little sun is great for getting some vitamin D. but you should get out before you get even a little pink.
While we all feel that a suntan is healthy, but the truth is even a little bit of color is a sign of injury to the epidermis. By the time you look tanned, damage has already been done. The more sun exposure, the more likely you'll have an increasing number of dark spots showing up as you get older.
The good news is there is something you can do to get rid of age spots on your face and all over!
By nourishing your skin with the antioxidants, amino acids, vitamins and other essential nutrients it needs, you can begin to rejuvenate the delicate balance and tone to reduce hyper pigmentation and to help get rid of dark spots.
You can renew a more youthful appearance by using organic skin care for your face and entire body. Eating and using organic products is a great way aid in your body's natural ability to heal itself and reduce inflammation to calm the signs of aging.
Often just eliminating the toxic chemicals in your everyday can reduce hyper-pigmentation and sun spots and uplevel your overall health!
The hardest part is truly getting an answer as to why they appear. So many just lump the idea of this hyper-pigmentation (fancy word for dark colored skin) into an automatic sign of aging without asking what is truly causing it.
These spots are also called liver spots due to the direct correlation of a overly burdened liver. So there's is a good chance if you are getting these spots on your hands, face or anywhere else on your body, you're probably overworking your liver.
While the liver is a very important part of developing hyper-pigmentation, there are a few other factors that can come into play:
In reading this list, just know that it could be one or a combination of any of the above that could cause this change in your skin.
(In case you aren't sure if you're are health related, here's a bit of info from the Mayo Clinic on what they call 'liver spots', a.k.a. age spots)
There are two very different ideas on treating these pesky spots: Externally & Internally
Let's start with the way that western medicine and the beauty industry wants us to...externally.
we look at these bits of extra pigment in our skin as something that is
just an annoyance, then we can say that a bit of topical creams or even
something more drastic like chemical peels and lasers are the way to
'remove' the problem at hand. Basically nothing a bit of extra aggressive exfoliation won't cure.
(Don't get me wrong, I went the route of having a few peels to remove huge brown spots from my forehead, cheeks and, yes, mustache areas. They worked wonders until I went back in the sun and they came back. I was forever wearing sunblock and hiding from the sun to keep my pearly white complexion when I went this route.)
As you can see from the story above, this is quite an effective route for an easy, temporary fix which might be what you need at the moment. (If you do, I don't judge because I've been there.) If so, you may want to try one of the many spot lightening creams out there. I just have to warn you that if you have sensitive skin they probably aren't for you. Often they can be rather drying and quite irritating.
If you'd like to start with something a bit more natural, we can't blame you. Here's a simple treatment you can start with that you probably already have the ingredients in your cupboard.
Though for many this may seem like a chore and just more work
than you've got time for. If you're looking for a few different
non-toxic age spots options, then we've pulled together a few different
ways to go below. Just know you can attack this problem any and
everywhere in your face regime from cleansing, to exfoliating, to serums
or even creams.
Here are just a few products to choose from that are made in a healthy way that are specifically made to reduce the appearance of hyper-pigmentation.
Here's a face wash that has added vitamin C in it which will both plump up the skin as well as decrease age spots. (Vitamin C is ascorbic acid - acid being the key part of how it naturally helps to reduce and eventually remove age spots.)
If you prefer to use a serum then hyaluronic acid is probably the way to go. It, too, will also help with anti-aging and plumping up the skin to make it look healthier. This is a serum that combines both vitamin C & hyaluronic acid to increase the efficacy of removing age spots.
If you're looking to exfoliate your skin faster in hopes of removing the age spots, here's one that contains the healing properties of manuka honey as well as uses walnut shell husks to both exfoliate and heal your skin.
If you're intrigued with the true cause of what's going on in your body that caused this, then the internal approach is the way to go. You can start by taking a look at yourself in a more holistic picture.
If you've answered yes to more than one of these options then you might want to try one of the many solutions out there to cleanse not only your liver but also the other major organs of your body.
You can start with something simple like adding raw vegetable or goji juice and dandelion root to your diet.
If the idea of making green juice everyday or even 3-4 times a week makes you want to reach through the screen and throttle me, no worries. I get it. There just isn't enough time in the day to do that and take care of everything else. That's why we're including a greens powder that's as as simple as adding to a smoothie or a glass of water.
**Just make sure that whatever you're taking is organic otherwise you could be adding more toxins and adding more of a burden to your liver.
If you can remember an incident where you drank too much or took a medication, during or after pregnancy or anything else that would point to your liver needing a cleanse, then dandelion tea is a fantastic idea. It is known for having very cleansing properties to it and it's no harder than drinking a cup a day.
Yes, it might seem random to suggest goji juice for a liver detox but it is amazing at doing this. I actually used it pre-pregnancy before and during both of them. The best part was the age spots that had formed on my hands in the years prior quickly faded away when I started drinking 1-2 ounces every morning.
To learn more about anti-aging skin care, click the link below to get our special report:
"Seven Simple Secrets to Younger Looking Skin".